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Health + Wellness

Quaker Bootcamp: Power up your Health and Fitness Goals with this Online Bootcamp

January 31, 2022 in Events, Health, Lifestyle
Quaker Bootcamp New year means new health goals for many Filipinos, which sometimes range from observing a healthier diet, reaching a fitness target, or simply finding the right exercise for you. If you haven’t gotten to listing down what you want to commit this year, don’t worry as it’s never too late to start or continue what you’ve accomplished so far!  To kick off a healthier 2022, Quaker, the world’s No. 1 oatmeal brand, will be having its first-ever Quaker Strong Bootcamp Challenge from January 31 to February 6, 2022. These sessions aim to help you go beyond your comfort zones and jumpstart your...
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Top Picks Of The Month

Vitabears Review

Vitabears Fat Buster and Detox Vitamins Honest Review

January 22, 2022 in Body, Lifestyle

I have mentioned in my previous blog post that I have been trying to live healthily, but it’s always hard for me to maintain it. Last December, I discovered a gummy vitamin brand that helped me in this journey. Vitamins normally come in pill...

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7 Simple Ways to Improve Our Overall Health During the Pandemic

7 Simple Ways to Improve Our Overall Health During the Pandemic

April 14, 2021 in Body, Health

It’s 2021 and we are still currently facing a crisis. The worldwide outbreak of COVID-19 has impacted our daily life in an unprecedented way. Its reach is much more widespread and most of us are experiencing anxiety and stress, worsening of chronic health problems,...

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How Shapewear Helps in Boosting Our Self-Confidence

January 28, 2021 in Body, Style

Women come in different shapes and sizes, which is one reason why we should embrace confidence in expressing ourselves. Having self-confidence gives us the power to face our worries and show the world who we really are and what we can do, but this...

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Sniztop

How I Manage My Allergic Rhinitis

January 25, 2021 in Health

Because of the COVID-19, people became more cautious and paranoid when someone sneezes in public. People who suffer from allergic rhinitis know the nuisance! They easily associate sneezing as a symptom of COVID-19. But truth be told, not all sneezing is due to the...

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Holiday Gift Guide Featuring Local Products Under PHP 1000

Holiday Gift Guide Featuring Local Products Under PHP 1000

December 1, 2020 in Food, Health + Wellness, Lifestyle

The holiday season is here, which means it’s time for another Holiday gift guide! Picking out gifts for the most important people in our lives is the best part of the Holidays, but sometimes, it can be a pain in the ass! Especially this...

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Self-Care for Good Mental Health

Self-Care for Good Mental Health: Why is it important?

November 22, 2020 in Health, Mind & Soul

Anxiety and depression are the two major mental health disorders we experience today. We may not recognize them at first, but unconsciously our mental state is already crashing and tearing us apart. Simple negativity can initially make us unhappy that eventually will turn into...

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lack of sleep

How Lack of Sleep Affects Our Health

November 4, 2020 in Body, Health

Sleep is one of the most important things that our body needs, yet one of the most deprived. Our body usually needs 8 hours of sleep, but because of this busy world, a load of works and tasks, distraction, and even sleep disorder, our...

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6 Ways to Avoid Stress and Add Little Joys in Life

6 Ways to Avoid Stress and Add Little Joys in Life

September 30, 2020 in Mind & Soul

Life will always have its ups and downs, and even in the best times, maintaining wellbeing requires intentional effort. Because of the COVID-19 pandemic, many of us have lost access to our go-to tools and behaviors. Although we can’t merely wish the pandemic away,...

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How Meditative Journaling Helps Us Get Through The Day

September 21, 2020 in Mind & Soul

These times are extra challenging to deal with, especially when it comes to finding a balance between our work and personal lives. Imagine how a regular day unfolds for a multi-hyphenate millennial woman striving to hustle while caring for her family and herself. It...

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Hi, I’m Nicole!

Hi, I’m Nicole!

A Digital Content Creator who is born & raised in the Philippines. I studied AB Communication in college, and I currently work as a full-time content creator. Living Beyond Style is all about my personal style, product reviews, tips, travel destinations, and life events. Know more about me by visiting this blog often!

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Tara na dara, bapa, ache, koya, makyabe na ko pu n Tara na dara, bapa, ache, koya, makyabe na ko pu ngan king fun run ning Southstar Drug para maburn ya ing keka tamung calories!! 🏃‍♀️💦

Let’s all run for a good cause! Southstar Drug is bringingg back its biggest wellness event and venue is at the Clark Parade Grounds Clark, Pampanga on August 21 - Sunday.

So hurry and register now at bit.ly/SSDRFW2022.

Sign up also offline via select Southstar Drugstores in Pampanga.
Early bird registration is until July 30, 2022 and it will entitle you to a 10% discount. Regular registration is up until August 12, 2022.

Important FYIs for the #RunForWellness11KolorFest

· No walk-ins allowed.
· If you are feeling unwell, better stay home. A body temperature of 38° and above will not be allowed to join.
· Wear a mask and maintain physical distancing throughout the event.
· A maximum of 500 runners/wave will be released with a 15-min. interval. There will be a 30-min. interval between distances.
· Bring your own hydration bottles.
· If suddenly you feel ill or dizzy during the race, look for trained marshals/medical professionals in the event area.
· Wear clothing that you wouldn’t mind getting colorful. However, the color powder will mostly wash out afterthe event
· Dogs/pets are not allowed for the safety of our runners.
· A baggage counter will be available for all participants but don’t bring any valuables as the organizer will not be held liable for any lost item.

See you there!

#RunForWellness11
#RunForWellness11KolorFest
#SouthstarDrug
#runnerslife
#runningmotivation
#runlover
#runforacause
What a wonderful world ☁️🍃 What a wonderful world ☁️🍃
Was too busy having fun to post 🤳 #photodump Was too busy having fun to post 🤳 #photodump 

@zallielvictoria_ @itsaikov
Getting out into the outdoors really does make me Getting out into the outdoors really does make me feel free 🏔🍃 #NicoleWanders
This ain’t junk food! 🌮 Enjoy a guilt-free s This ain’t junk food! 🌮

Enjoy a guilt-free snacking with @therealnachoking_ph. It’s now open at the Marquee Mall, Angeles, Pampanga and they are offering a healthier snack that you can pair with healthy food 💚💜

I went to their opening last June 11, and they offered a promo of free nachos for paying customers who brought their friend.

Visit the newest branch of #NachoKing now and try their Nachos served with fully loaded cheese sauce, beefy salsa, and lettuce! Chips and dips are also available in your Favorite Supermarkets 

Swipe left to see what I got from Nacho King during the opening event 😍

#SoExtraGoExtra
#ThisAintJunkFood
#NachoKingMarqueeMall
#partipostph
@partipost.ph
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