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December 21, 2021
I have mentioned in my previous blog post that I have been trying to live healthily, but it’s always hard for me to maintain it. Last December, I discovered a gummy vitamin brand that helped me in this journey. Vitamins normally come in pill...
It’s 2021 and we are still currently facing a crisis. The worldwide outbreak of COVID-19 has impacted our daily life in an unprecedented way. Its reach is much more widespread and most of us are experiencing anxiety and stress, worsening of chronic health problems,...
Women come in different shapes and sizes, which is one reason why we should embrace confidence in expressing ourselves. Having self-confidence gives us the power to face our worries and show the world who we really are and what we can do, but this...
Because of the COVID-19, people became more cautious and paranoid when someone sneezes in public. People who suffer from allergic rhinitis know the nuisance! They easily associate sneezing as a symptom of COVID-19. But truth be told, not all sneezing is due to the...
The holiday season is here, which means it’s time for another Holiday gift guide! Picking out gifts for the most important people in our lives is the best part of the Holidays, but sometimes, it can be a pain in the ass! Especially this...
Anxiety and depression are the two major mental health disorders we experience today. We may not recognize them at first, but unconsciously our mental state is already crashing and tearing us apart. Simple negativity can initially make us unhappy that eventually will turn into...
Sleep is one of the most important things that our body needs, yet one of the most deprived. Our body usually needs 8 hours of sleep, but because of this busy world, a load of works and tasks, distraction, and even sleep disorder, our...
Life will always have its ups and downs, and even in the best times, maintaining wellbeing requires intentional effort. Because of the COVID-19 pandemic, many of us have lost access to our go-to tools and behaviors. Although we can’t merely wish the pandemic away,...
These times are extra challenging to deal with, especially when it comes to finding a balance between our work and personal lives. Imagine how a regular day unfolds for a multi-hyphenate millennial woman striving to hustle while caring for her family and herself. It...
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