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Health

How I Manage My Allergic Rhinitis

January 25, 2021 in Health
Sniztop Because of the COVID-19, people became more cautious and paranoid when someone sneezes in public. People who suffer from allergic rhinitis know the nuisance! They easily associate sneezing as a symptom of COVID-19. But truth be told, not all sneezing is due to the virus; it’s just quite tricky to differentiate. What is Allergic Rhinitis? Allergic rhinitis is the overreaction of the immune system to allergens in the air that causes inflammation in the nose. To note, the most common aeroallergens found in our country are house dust mites, house dust, and cockroaches. Depending on the individual and the...
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Self-Care for Good Mental Health

Self-Care for Good Mental Health: Why is it important?

November 22, 2020 in Health, Mind & Soul

Anxiety and depression are the two major mental health disorders we experience today. We may not recognize them at first, but unconsciously our mental state is already crashing and tearing us apart. Simple negativity can initially make us unhappy that eventually will turn into...

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lack of sleep

How Lack of Sleep Affects Our Health

November 4, 2020 in Body, Health

Sleep is one of the most important things that our body needs, yet one of the most deprived. Our body usually needs 8 hours of sleep, but because of this busy world, a load of works and tasks, distraction, and even sleep disorder, our...

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Healthy Smoothies That You Should Try at Home

July 14, 2020 in Food, Health

Life gets busy, and it can be challenging to sit down and eat all the meals and snacks we need to stay healthy. It can be even more challenging to make sure that every meal is fully balanced. Good thing, the smoothie trend is...

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Hi, I’m Nicole!

Hi, I’m Nicole!

A Digital Content Creator who is born & raised in the Philippines. I studied AB Communication in college, and I currently work as a full-time content creator. Living Beyond Style is all about my personal style, product reviews, tips, travel destinations, and life events. Know more about me by visiting this blog often!

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