Quaker Bootcamp: Power up your Health and Fitness Goals with this Online Bootcamp
New year means new health goals for many Filipinos, which sometimes range from observing a healthier diet, reaching a fitness target, or simply finding the…
7 Simple Ways to Improve Our Overall Health During the Pandemic
It’s 2021 and we are still currently facing a crisis. The worldwide outbreak of COVID-19 has impacted our daily life in an unprecedented way. Its…
How I Manage My Allergic Rhinitis
Because of the COVID-19, people became more cautious and paranoid when someone sneezes in public. People who suffer from allergic rhinitis know the nuisance! They…
Self-Care for Good Mental Health: Why is it important?
Anxiety and depression are the two major mental health disorders we experience today. We may not recognize them at first, but unconsciously our mental state…