Self-Care for Good Mental Health: Why is it important?
Anxiety and depression are the two major mental health disorders we experience today. We may not recognize them at first, but unconsciously our mental state…
6 Ways to Avoid Stress and Add Little Joys in Life
Life will always have its ups and downs, and even in the best times, maintaining wellbeing requires intentional effort. Because of the COVID-19 pandemic, many…
How Meditative Journaling Helps Us Get Through The Day
These times are extra challenging to deal with, especially when it comes to finding a balance between our work and personal lives. Imagine how a…
Things I Realized in the Time of COVID-19
Over the last three months, our life has drastically changed because of the COVID-19 pandemic. It forced many countries off balance. But amid the fear…