Sleep is one of the most important things that our body needs, yet one of the most deprived. Our body usually needs 8 hours of sleep, but because of this busy world, a load of works and tasks, distraction, and even sleep disorder, our sleep can get easily deprived. Sleep is very crucial for our health. It helps our mind, mood, boosts our immunity, and can help to have good blood circulation for our heart. Continuous lack of sleep could lead to a serious effect on our body system. What happens if we continuously have a lack of Sleep?...