November 7, 2023
Sleep is one of the most important things that our body needs, yet one of the most deprived. Our body usually needs 8 hours of sleep, but because of this busy world, a load of works and tasks, distraction, and even sleep disorder, our sleep can get easily deprived. Sleep is very crucial for our health. It helps our mind, mood, boosts our immunity, and can help to have good blood circulation for our heart. Continuous lack of sleep could lead to a serious effect on our body system.
What happens if we continuously have a lack of Sleep?
Lack of sleep will weaken our immune system. Immune cells are recharging inside our body through settling in our lymph nodes when we sleep. Sleeping makes the immune system produces infection-fighting cells like antibodies. So when we’re depriving our sleep, the tendency to catch illnesses will be more easily since our immune system are weak when we don’t have enough sleep.
It increased heart attack risk. Sleep deprivation is really bad for our heart. Sleep keeps our heart and blood vessels healthy, including our blood sugar and blood pressure. Lack of sleep may increase the risk of cardiovascular disease. You can feel you may feel fatigued and fuzzy-headed, and worst, heart attack or stroke.
It can affect your brain memory. Lack of sleep can cause memory loss because it can affect our brain’s system. Sleep helps the body to recharge and function properly. Our brain can be damaged by slowly having a memory loss. Sleep deprivation always shows negative effects, not only on our memory but also on our concentration. It affects neural connections in our brains. So you might have enough sleep when school examination comes or when reporting must need to be done in your work.
Lastly, lack of sleep can affect our moods. Have you ever experienced a distracted concentration during your workdays? Have you ever experienced getting too grumpy easily? Well, not having the right amount of sleep will make us more irritable and moody. It can lead to mental problems like anxiety and depression. You’ll feel tired and exhausted all throughout the day, and it can affect our thinking.
Tips on How to develop better sleep habits
1. Put away all your gadgets 30 minutes before you sleep. Gadgets are the number one thief to our 8 hours of sleep. There are so many temptations inside our gadgets. When you’re holding it, you might scroll first to your Facebook for almost an hour before you sleep, you might see a viral video and watch it first before you sleep, or you might finish the episodes of your favorite series. So as much as possible, put away your gadgets besides your bed or hands.
2. Have a sleeping pattern. Practice yourself sleeping at the same time and waking up at the same time too. You could do an alarm to be reminded if it’s the right time to fall asleep and wake up. Stick with your time. Make sure it’s 7 to 8 hours.
3. Observe what you eat or drink. Avoid beverages containing too much Nicotine, caffeine, and alcohol. Don’t go to bed if your stomach is full or hungry too.
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Items that will help you sleep better:
Shanny Mae De Leon is a writer, businesswoman, and certified Healthcare Virtual Assistant. Her works appear in a Motivational Facebook Page she is currently managing, Flying Letters. Shanny loves writing about motivational messages and anything about Health and wellness, since her work field is aligned here. She is also an aspiring author of a practical book.