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Self-Care for Good Mental Health: Why is it important?

November 22, 2020 in Health, Mind & Soul
Self-Care for Good Mental Health Anxiety and depression are the two major mental health disorders we experience today. We may not recognize them at first, but unconsciously our mental state is already crashing and tearing us apart. Simple negativity can initially make us unhappy that eventually will turn into anxiety and later on depression – a serious matter that needs to be solved or treated if clinically proven. In my early 20’s, I’ve experienced depression and several anxiety attacks that keep on bombarding me when triggered until today. Being afraid and hopeless in times of depression and anxiety are my initial reactions to the...
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Was too busy having fun to post 🤳 #photodump Was too busy having fun to post 🤳 #photodump 

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Getting out into the outdoors really does make me Getting out into the outdoors really does make me feel free 🏔🍃 #NicoleWanders
This ain’t junk food! 🌮 Enjoy a guilt-free s This ain’t junk food! 🌮

Enjoy a guilt-free snacking with @therealnachoking_ph. It’s now open at the Marquee Mall, Angeles, Pampanga and they are offering a healthier snack that you can pair with healthy food 💚💜

I went to their opening last June 11, and they offered a promo of free nachos for paying customers who brought their friend.

Visit the newest branch of #NachoKing now and try their Nachos served with fully loaded cheese sauce, beefy salsa, and lettuce! Chips and dips are also available in your Favorite Supermarkets 

Swipe left to see what I got from Nacho King during the opening event 😍

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