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How Meditative Journaling Helps Us Get Through The Day

September 21, 2020 in Mind & Soul
bdj planner These times are extra challenging to deal with, especially when it comes to finding a balance between our work and personal lives. Imagine how a regular day unfolds for a multi-hyphenate millennial woman striving to hustle while caring for her family and herself. It may seem like a tough job, really, but some turned to meditative journaling, also known as mindful writing, as a healing method to get through the day. But how? Meditative Journaling Meditative journaling makes us start and learn something new. The habit of regular writing itself is already a form of a new process –...
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