• Home
  • About
  • Beauty
  • Health + Wellness
    • Health
    • Body
    • Mind & Soul
    • Relationships
  • Lifestyle
    • Adulting
    • Life
    • Food
    • Entertainment
    • Decor
    • Hacks
    • Style
    • Tech
    • Events
  • Travel
    • Philippines
    • Taiwan
  • Work with me

Living Beyond Style

  • Blog
    • Food
    • Travel
      • Philippines
      • Taiwan
    • Beauty
    • Health + Wellness
    • Fashion
    • Tech
    • Events
  • Shop
    • Camera Gear
  • Contact
  • Privacy Policy

5 Tips to Boost Your Immunity during the Holidays

November 30, 2015 in Uncategorized

This holiday season, we need to be healthy as we can so that we can enjoy doing some Christmas shopping, traveling, and other stuff as well as reuniting with our loved ones because this season is all about spending time with our family and friends. To do all these things, we need to boost our immunity so that sickness cannot stop us from doing what we want to enjoy the season. So here are the five tips on how you can stay strong and healthy despite the holiday stress

1. Eat right

Part of the holiday season is eating our favorite holiday dishes, but we must remember to limit everything. Eating right is very important in staying healthy and keeping an energy balance.

2. Don’t stress yourself

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney

Yes, it is difficult to avoid stress. It will always come, especially if you allow it. But you can still learn how to deal with it. Find time to identify sources of stress created by your mind and habits so that you can continue your journey toward a well and healthy lifestyle. So don’t stress yourself out!

3. Exercise

To stay healthy, we should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. For most people, the easiest way to get moving is to make activity part of everyday life, like walking or cycling instead of using the car to get around. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier.

4. Don’t work too hard

Working hard is good but also hard? Give yourself a break! You need to enjoy the life you have, and if you are working so hard that you don’t enjoy the life you have, then you should stop working that hard. Am I making sense? LOL

5. Take a daily dose of Fern-C

Fern-C can help you have a stress-free Christmas. It boosted our immune system for ten years. It is a potent anti-oxidant that increases body resistance against infectious diseases.
Be sure to take Fern-C for your daily dose of added immunity. For regular maintenance, take 1-2 capsules. For cold symptoms, take 3-4 capsules daily. May be given as is or dissolved in fruit juices, water, or cold beverages of choice. Fern-C may be taken even on an empty stomach.
For more info, Visit Fern-C website or you can follow them at:
Fern-C Facebook: https://www.facebook.com/fernconline/Fern-C
Twitter: https://twitter.com/FERNCOnlineFern-C
Instagram: https://www.instagram.com/ferncofficial/

#FernCSubokNa #StressFreeChristmas #HealthyHoliday

1
1 Comment
Previous The Sunday Currently | 03
Next Update: I’m Back!

You'll also love these!

K series: Marriage not Dating

LSS: Wildest Dreams

DIY: Body Scrub

Reader Interactions

Comments

  1. valentine gift says

    April 22, 2020 at 9:06 am

    I’ve been exploring for a bit for any high-quality articles or blog posts
    in this kind of space . Exploring in Yahoo I eventually stumbled upon this
    site. Reading this information So i am glad to show that I’ve a very excellent uncanny feeling
    I discovered exactly what I needed. I such a lot for sure will make
    certain to don?t omit this site and give it a look on a constant basis.

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi, I’m Nicole!

Hi, I’m Nicole!

A Digital Content Creator who is born & raised in the Philippines. I studied AB Communication in college, and I currently work as a full-time content creator. Living Beyond Style is all about my personal style, product reviews, tips, travel destinations, and life events. Know more about me by visiting this blog often!

Follow
Nicole San Miguel is an Intellifluence Trusted Blogger

Top 30 Best Lifestyle Blogger in the Philippines

Brilliantly

SAFE!

nicolesanmiguel.com

Content & Links

Verified by Sur.ly

2022

Partners

Booking.com
airbnb discount

Start a Blog with Bluehost

What are you looking for?

Join the VIP list!

Spam-free. You’ll only receive blog updates.

Buy me a coffee!

Total Pageviews

DMCA.com Protection Status

YOU MAY HAVE MISSED

tech-voc in the philippines

Reshaping the Tech-Voc in...

April 17, 2022

Reigning Miss Universe, Harnaaz Sandhu

Modess and Miss Universe...

April 29, 2022

3 Ways an Online...

November 15, 2022

Quaker Bootcamp

Quaker Bootcamp: Power up...

January 31, 2022

Top Picks Of The Month

Follow @nicolesnmgl on Instagram
Posting our first (and last??) camping trip before Posting our first (and last??) camping trip before this year ends 😄🏕
Unboxing the Starbucks 2023 Planner in Champagne G Unboxing the Starbucks 2023 Planner in Champagne Gold✨ 

@starbucksph @starbucks #starbucks
Did you know that there are #EverydayValueMeals av Did you know that there are #EverydayValueMeals available on GrabFood that start at 99 PHP? 😋 Sharing with you guys my 5 favorite value meals:

1. Roast Beef Pizza – Cheezmozza (129 PHP)
2. Tempura- Ricebox Juicebox (199 PHP)
3. Baked Mac- Toll House (150 PHP)
4. Shoyu Ramen – Irobeshi Sushi and Ramen Bar (252 PHP)
5. Pork Teriyaki – Dona Linda’s Catering Services (210 PHP)

Check out the Starts at 99+ tile on the @grabfoodph app for affordable Everyday Value Meals. Then search for the food that you are craving! You can also enjoy additional promos every day in the app. 

Try these out now, and let me know which one is your favorite! #GrabFoodPH

Read the full article here: https://www.nicolesanmiguel.com/value-meals-in-grabfood
It’s been a while since I last posted on #Instag It’s been a while since I last posted on #Instagram! Had to take a break for a little bit 😉
Stone-fired Pizza from @atospizzeria for Sunday Lu Stone-fired Pizza from @atospizzeria for Sunday Lunch! 😋🍕 We got truffle, all meat, and burrata pizza, which is my favorite!! I can’t believe we finished the 3 boxes in one sitting 🤣

#PizzaThisNow and order yours today! Ordering is as easy as pie, just go to atospizzeria.pickup.ph for immediate or schedule-ahead deliveries! #PizzaThisNow and get a free margherita for 3+ pizzas 🍕

#pizzatime #atospizzeria #pizzeria #trufflepizza#burratapizza #pizzareels #blacktruffle #atospizza #pizzalover #food #foodstagram #foodblogger
Copyright ©  2023 Living Beyond Style
Theme by SheShoppes