Monday, November 30, 2015

5 Tips to Boost Your Immunity during the Holidays

This holiday season, we need to be healthy as we can so that we can enjoy doing some Christmas shopping, traveling, and other stuffs as well as reuniting with our love ones because this season is all about spending time with our family and friends. To do all this things, we need to boost our immunity so that sickness cannot stop us in doing what we want and to enjoy the season. So here are the five tips on how you can stay strong and healthy despite the holiday stress

1. Eat right

Part of the holiday season is eating our favorite holiday dishes, but we must remember to limit everything. Eating right is very important in staying healthy and keeping an energy balance.

2. Don't stress yourself
"There's a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don't let anybody tell you any different, because everyone's special and everyone's awesome." - McKayla Maroney

Yes, it is difficult to avoid stress. It will always come, especially if you allow it. But you can always learn how to deal with it. Find time to identify sources of stress created by your own mind and habits, so you can continue your journey toward a well and healthy lifestyle. So don't stress yourself out!

3. Exercise

To stay healthy, we should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. For most people, the easiest way to get moving is to make activity part of everyday life, like walking or cycling instead of using the car to get around. However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier.

4. Don't work too hard

Working hard is good, but too hard? Give yourself a break! You need to enjoy the life you have, and if you are working so hard that you don't enjoy the life you have, then you should stop working that hard. Am I making sense? LOL

5. Take a daily dose of Fern-C

Fern-C can help you have a stress-free Christmas. It boosted our immune system for 10 years. It is a potent anti-oxidant that increases body resistance against infectious diseases.

Be sure to take Fern-C for your daily dose of added immunity. For daily maintenance, take 1-2 capsules. For cold symptoms, take 3-4 capsules daily. May be given as is, or dissolved in fruit juices, water, or cold beverages of choice. Fern-C may be taken even on an empty stomach.

For more info, Visit Fern-C website or you can follow them at:

Fern-C Facebook: 

#FernCSubokNa #StressFreeChristmas #HealthyHoliday

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